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"exercise massage" is the method of massage to the muscles that have been produced by fatigue, to help the metabolism of the muscle tissue, and to reproduce the activity. Experts also found that massage on the recovery of injury, prevention of sports injuries and reduce mental anxiety before the game and muscle relaxation has a significant effect. long distance runners in after long time, repeated runs action after will result in the use of the muscles and tendons of the soft tissue of the tight, blocking the normal parts of the blood circulation, the movement of waste accumulation in tissues, affect the next movement performance. Also the excessive use of muscle, tissue caused by wear and tear, inflammation, body tissue and thus instinctively relationship, fixed the muscle tendon, resulting in the phenomenon of muscle stiffness, first will affect to the softness and relax, not treated appropriately, it will cause tissue adhesive viscosity and a scab, after the parts of the degree. (image source: 123RF) sports massage and anecdotal meridian massage technique is different, and the latter is emphatically in for meridian acupoint stimulation, trying to to stimulate and activate nerve and accelerating nerve conductio Cheap air jordans for sale n, start the body circulation to accelerate the metabolism of waste. Sports massage is directly the muscles exert pressure, hope can active the parts of nerve conduction, eliminate fluid accumulation, reduce soft tissue inflammation, adhesion, so that the muscles to restore integrity and security after the action is complete the activity. Therefore, in general, the movement of massage manipulation directly to the exercise part of the operation, the time required for the meridian massage is short, the effect is more direct and effective. After intense exercise, 15-20 minutes of exercise massage to achieve the desired results. Sports Massage gimmick dozens, different techniques have different roles and professional trainer (Sport trainer) will be proficient in these different techniques, Taiwan in sports massage this field is not widespread (though the streets are full of meridian massage), the general public runners to be easy to find a professional sports massage is difficult, so we can do is "running partner each other simple massage" and "using props self massage". (photo: Guo Fengzhou) run parts need to have basic massage foot, Achilles tendon, leg, knee, thigh. The following directions and methods for the prop Cheap jordans online air jordan 11 blackout for sale osed massage: (1): the foot sole part utility to relax muscles, accelerate the circulation, avoid plantar fasciitis. 1. toe extension: contains the downward pressure (Figure 1), the individual finger activities (Figure two) (Figure 1 (left), figure two (right), picture source: Guo Fengzhou 2. foot lateral bending (Figure three) (Figure three, picture source: Guo Fengzhou) 3. soles of the feet plantar muscle membrane (outer edge, and Figure 4), intermediate (Figure 5), massage method is directly with both hands thumb along the growth direction of the tendon can be pushed. 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